Wild garlic pesto sauce
In 5 minutes/17 April 2024

I love pesto and make it with whatever is in season. On the website there is a classic version with basil, there is one with spinach, arugula and kale.
Today we’ll make it with wild garlic (bear garlic) - it’s a local true superfood, so I highly recommend giving it a try.
We’ll make two versions:
- nut-free (for those with allergies)
- cheese-free (lactose-free)
Ideally a third version with both nuts and cheese.
Variation 1:
- bunch of wild garlic
- olive oil - 4 tablespoons
- your favorite aged cheese (parmesan is a classic) - 50 g.
- apple cider vinegar - 1 tbsp.
- a generous pinch of salt
Variation 2:
- bunch of wild garlic
- olive oil - 4 tbsp. spoons
- pine nuts - 50 g.
- apple cider vinegar - 1 tbsp.
- a generous pinch of salt
Rinse the wild garlic well and dry with a paper towel to remove excess moisture. Put into a blender along with the rest of the ingredients on the list.
*nuance - it is better to shred the cheese separately into small slices, not in the blender
Toast the pine nuts in a dry pan until browned. You can safely use walnuts (make sure they are not bitter) or hazelnuts.
Vinegar can be replaced with lemon juice.
If you want a more liquid consistency, dilute the pesto with two tablespoons of water.
How to eat pesto? Use as a sauce for pasta, as a salad dressing, as a dip for vegetables, instead of mayonnaise in a sandwich.
It’s a super item in your fridge!
Ask a questionSubscription
To avoid missing new posts, subscribe to our newsletter:
Nutritional
Counseling









