Grocery basket - November

Focus of the month/1 November 2024

November in Ukraine is the month when you can still find the last gifts of fall in the markets, as well as products that are prepared for winter storage. Seasonal products of November are root vegetables, vegetables, fruits, mushrooms, nuts, which retain maximum nutrients and help to strengthen the body before the winter cold.

Root vegetables such as potatoes, carrots, beets, parsnips and celery are particularly popular in November. These products are suitable for a variety of dishes: soups, casseroles, salads and side dishes, as well as for souring. Fruits, in particular apples, pears and quince, can be used to make compotes, jams, as well as baked or added to baked goods. Nuts are ideal for snacking and add nutrition to salads and porridge. Mushrooms are a healthy source of protein and go well with vegetables in soups, stews and baked dishes. November still offers ginger and horseradish, which have antibacterial and warming properties.

November grocery basket with seasonal Ukrainian! products:

• pumpkin
• beet
• turnip
• brussels sprouts
• yams
• cauliflower
• leek
• horseradish
• wild mushrooms
• apples
• juniper
• pear
• persimmon
• quince
• cranberry

Seasonal products of the last month of fall are a useful and tasty addition to the diet, which supports health in the fall and winter period. They are rich in vitamins and minerals, strengthen the immune system and provide the body with energy. By choosing foods that ripen naturally, we have the opportunity to maintain our health and contribute to ecological balance.

Don’t be lazy to make your family’s diet more varied.

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